Individual Counseling 

*** We offer Telehealth - If you are in Texas … you have access to a therapist ***

Being human is not for the faint of heart. Through life’s ups and downs, it’s vital that we have support to help us navigate the challenges and changes that are inevitable throughout the journey. Whether you’re experiencing anxiety, depression, addiction, trauma, or simply aren’t feeling fulfilled in life — you’ve come to the right place.

I work with people who are ready to transform their lives and find a new sense of hope. I believe that all it takes is having the willingness to change. From there, incredible healing can occur. I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). My approach stems from a holistic lens of mindfulness and eastern philosophy, rooted in research-backed methods.

While a majority of current sessions are conducted via telehealth, I also offer “Walk & Talk” therapy, which may be especially beneficial for clients presenting with depression or bipolar disorder. This type of therapy involves meeting in a Houston/Harris County area county or city park and doing a 50-minute therapy session while walking in nature.

I believe in your ability to live a life beyond your wildest dreams: a life that is free of the suffering and trauma of your past. As a heart-centered and supportive therapist, my role is to help you dissolve toxic patterns, reignite your personal power, and allow you to see yourself as the whole and worthy human being that you are.